One of the latest dietary promotions in the marketplace is that
of Superfoods, foods rich in vitamins and minerals that can help
people live longer, healthier, happier lives. Some Superfoods
plans list the top 10 foods in them; others promote 14, and yet
others have as many as around 37 listed to date.
Consider these other points about Superfoods and their health
benefits:
1) On the whole, Superfoods are considered a group of wholesome
foods that are powerful for us, high in nutritional content and
antioxidants for more energy for us, also low in calories. They
also contain manganese, vitamin C, anthocyanins and dietary
fibre.
2) Dietary experts mention these food groups among the
superfoods: tea, citrus, berries, cruciferous vegetables, green
stuffs, legumes, nuts, oats and whole grains, olives and olive
oil, fish rich in Omega-3fatty acids, orange vegetables, seeds,
soy, sea vegetables, turkey, tomatoes, yogurt and kefir.
3) Besidesgiving more energy, addition health benefits are said
to include protection from certain diseases and chronic ailments
like heart disease, Alzheimer's and cancer, and anti aging
properties.
4) The following list of foods has been on the superfoods list
over time, many among the top 10 lists:
- Acai berries
- Yogurt
- Avocado
- Aphanizomenon flos-aquae
- Watercress
- Beans
- Turkey
- Bilberry
- Blackcurrants
- Soy
- Quinoa
- Spinach
- Bee Pollen
- Pumpkin
- Broccoli
- Blue Green Algae
- Cacao, Raw chocolate
- Coffee Berry
- Chlorella
- Flax seed
- Maca
- Blueberries
- Noni Fruit
- Kale
- Oats
- Walnuts
- Oranges
- Raspberries
- Probiotics
- Rose hips
- Papaya
- Salmon, wild
- Spirulina
- Green Tea or Black Tea
- Tomatoes
- Wolfberries aka Goji Berries
- Yacon Root
5) Average daily servings of popular superfoods on a popular
dietary plan include an orange, one to two cups of blueberries,
about a half dozen servings of oats, a cup of tomatoes, half cup
of pumpkin and another of broccoli, a serving of soy, one of
spinach steamed or raw, tea plus weekly servings of beans four
times, salmon a couple times, turkey a few times plus some
walnuts.
6) After harvest time, Acai berries have a tendency to
deteriorate at a very fast rate. This happens due to the high
fatty content they have. While the acai berry can also be used
as manure, the berry actually consists of 80% seeds, seeds that
can even be ground and used to feed livestock.
After research was carried out on Acai berry, it was found that
100g of extract of the fruit contains a whopping 52.2g of
carbohydrates, 32.5g of fat, 44.2g of fiber and 8.1g of protein.
However, although the Acai berry is a fruit, it does not mean
that you can just pluck the fruit from the tree and start eating
it. The Acai berry has to processed in order to make it ready
for consumption purpose.
Here are some other benefits of enjoying products with acai in
them:
• Fight off free radicals
• Increased energy levels and stamina
• Fight weight gain
• Improve your vision
• Cleanse and rid the body of infectious toxins
• Get help with digestion
• Boost the immune system
Acai has proven to have up to 10 times the antioxidants of
grapes and at least twice the antioxidant power of blueberries.
N fact, acai fruit is widely becoming well known as an
importance source of antioxidant anthocyanin, which has positive
effects on the cardiovascular system as well.
About the Author: Discover the amazing benefits of Acai Juice,
but don't be fooled - only drink 100% Acai Juice imported from
Brazil and get the best price at : http://truthaboutacai.com and
http://www.bestpriceacai.com
Source: http://www.isnare.com
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